Feeling like a fraud? Don’t let imposter syndrome hold you back | How to conquer self-doubt
Imposter syndrome is a common phenomenon where people feel like they are not as competent as others perceive them to be, and fear that they will be exposed as a "fraud". They may feel like they are not qualified for their job or that they have only achieved their success through luck. These feelings can be accompanied by anxiety and self-doubt and may lead people to downplay their accomplishments or to hesitate to take on new challenges.
According to research, three in five workers experience imposter syndrome, with women and younger people disproportionately more likely to have feelings of self-doubt. It can be a difficult and unpleasant experience and it is important for people who are struggling with these feelings to seek support and find ways to cope with them.
Imposter syndrome got you down?
Questions to ask (and answer) yourself if you are experiencing imposter syndrome
“What evidence do I have to support my feelings of inadequacy?” It can be helpful to examine the evidence for and against the belief that you are an imposter.
“Am I setting unrealistic expectations for myself?” It's important to have high standards, but setting unrealistic goals for yourself can lead to feelings of inadequacy and failure.
“Am I discounting my own accomplishments and attributing my success to external factors?” It's common for people with imposter syndrome to downplay their own achievements and attribute their success to luck or other external factors.
“Am I comparing myself to others in an unfair or unproductive way?” Comparing ourselves to others can be damaging to our self-esteem and lead to feelings of inadequacy. Instead, try to focus on your own progress and achievements.
“Am I seeking out support and guidance when I need it?” It's important to have a supportive network of people who can offer encouragement and guidance when you are struggling with feelings of self-doubt.
Is it possible to completely eliminate imposter syndrome?
Sorry to say, the evidence suggests that it may not be possible to completely eliminate imposter syndrome, as it is a common phenomenon that can be triggered by a variety of factors. However, it is possible to manage and overcome imposter syndrome by developing coping strategies and seeking support when needed.
Tired of feeling like an imposter? These proven strategies will help you believe in your abilities
Seek out supportive friends and mentors: Having a supportive network of people who believe in you can help you overcome feelings of self-doubt and insecurity.
Keep things in perspective: Remember that everyone makes mistakes and that it's okay to not be perfect all the time.
Focus on your achievements: Make a list of your accomplishments and remind yourself of all the things you have achieved. This can help you build confidence in your abilities.
Don't compare yourself to others: It's natural to compare ourselves to others, but it can be damaging to our self-esteem. Try to focus on your own progress and achievements, rather than comparing yourself to others.
Seek professional help if needed: If imposter syndrome is causing significant distress and affecting your daily life, consider seeking the help of a mental health professional. They can help you work through these feelings and develop coping strategies.
Are there any resources or support groups for people with imposter syndrome?
Yes, there is a lot of support and guidance out there to help you manage your insecurity, overcome imposter syndrome and succeed:
Professional therapy or counselling: A mental health professional can help you work through your feelings of self-doubt and develop coping strategies to manage imposter syndrome.
Online support groups: There are many online support groups and forums specifically for people with imposter syndrome, where you can connect with others who are going through similar experiences.
Books and articles: There are many books and articles available that address imposter syndrome and offer strategies for managing it.
Workshops and seminars: Some organisations offer workshops and seminars specifically for people with imposter syndrome, where you can learn more about the phenomenon and develop strategies for coping with it.
It can be helpful to try a few different resources to see what works best for you.
Remember that it's okay to seek out support and that you are not alone in your struggles with imposter syndrome. 🫶
